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To find out more about how to develop healthy and sustainable habits in several areas of your life to create balance sign up for our monthly newsletter. Link: Which of the above areas of your life has been out of balance/ neglected the most in the past year? This might be a good place to start to make a positive and lasting change. ?Allowing ourselves to be creative, playful and spontaneous ?Meditating/practicing mindfulness and critically reflecting on the past ?Focusing on tasks in a goal-oriented way, learning new things, and taking on new challenges
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Insights from neuropsychology tell us that to have a healthy body and mind, and live a healthy and balanced life, in addition to healthy habits around exercise and diet, we need a few more things, including: I encourage you to think about which particular area of health and wellbeing you would like to improve and set your goals accordingly. Perhaps, you chose these because you believed you ‘should’? Or even, because others around you were choosing these particular things to focus on? Have you considered that the reason you may not have stuck to them is that perhaps these were not the right resolutions for YOU at that time? Have you set resolutions around health and wellbeing in the past and failed?Įxercising more and improving our eating and drinking habits are typically at the top of New Year’s resolution lists and, whilst they seem easy, most of us give up and go back to old habits by mid-January! Health and Wellbeing usually dominate New Year Resolutions, especially in the last two years, and according to YouGov, this year will be no different. New Year: A time to reflect on the last 12 months and look forward to the year ahead.